body-oriented awareness-work

  • our work take 2 hours. The session starts with a verbal body-oriented request, sharing a basic things of what is happening in your life now, and also reading the body. In this way it indicates how to structure the therapeutic session exactly with your process. Further, directly the work with the body itself.The session ends with a conversation about your insights-realizations during the work, and brining greater clarity. The session continues to unfold over the next few days.  
  • As a body therapist, I rely on my professional education, the method Rebalancing®, knowledge gained through dietary austerities of shamanism, and the experience of the path traveled.
  • In my work, I combine the knowledge of the physical body, a meditative approach, therapy, energy work, subtle sensation, and intuitive vision. More information about me here.

 

 

Rebalancing

– deep work with the body –

body therapy.

 

Rebalancing is a deep, meditative work on the physical, mental, and energy levels. It is a holistс approach that includes body reading, therapy, deep connective-tissues massage, joint-release, energy work, breath-work, body-awareness, movement education, as well as work with emotions and their expressions. As a meditative approach to work with the body it deepens awareness, and starts the natural healing process. Unity of body, mind, and heart  – balance – individual sessions.

 

Rebalancing individual sessions:

  • you become more in touch with your body and you begin to understand it better,
  • body awareness,
  • harmony between body, mind and heart,
  • you regain gracefulness and beauty, naturalness and strength of your body,
  • the cause of tension in the body is eliminated, 
  • your posture improves,
  • the condition of your joints and muscular tissues improves,
  • on the basic level the body tension is released,
  • increase the energy of the whole personality,

 

  • release of held emotions,
  • you heal your psychological traumas and open your heart to love,
  • exit from reactions into actions, 
  • improved self-confidence
  • you have more vitality, life and creative energy,
  • you regain your wholeness – the unity of mind, heart and body,
  • awareness raising,
  • mind clarity,
  • you become aware and transcend your rigid self image,

 

  • changes in your perception,
  • restoring the free flow of energy in the body,
  • raising sensitivity,
  • your awareness becomes reoriented towards the inner space of silence,
  • you become more spontaneous and efficient in life,
  • your own discoveries and revelations,
  • practical and applicable skills…

 

If you want to fill your life with joy and light, restore the naturalness and strength of your body, heal soul traumas, be deeply rooted, and open your heart to love, body-oriented therapy is indispensable. There are many types of body therapy, and all of them, to one degree or another, help the person regain his integrity – the unity of mind, soul, and body. For the same purpose, more than 30 years ago, at the meeting of bodyworkers and therapists under the guidance of a mystic, enlightened master Osho, a special type of work with the body and awareness was created – REBALANCING®.

 

Rebalancing, as a meditative approach to bodywork, can be the beginning of a far-reaching transformational process directed towards the inner reality so that we are less and less identified with external processes. At the same time, we are not talking about “escape from ourselves”, but about a deeper rootedness in our own reality, in our own wisdom, from the space of which one can clearly see the situations of ordinary, everyday life, make the right decisions, helping oneself and others to live in full force, joyfully and beautifully.

 

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What is this method?

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It’s a deep, meditative work on the physical, mental, and energy levels,

which brings a person into a state of harmony with himself

and allows him to live in the consciousness

unity of body, mind, and heart.

 

Rebalancing can be translated as “restoring the balance”. Is a form of body-oriented awareness- work outwardly resembles a massage or “bodywork”, but this is only a form. Indeed, rebalancing includes various massage techniques and approaches to working with the body. This is a work with a unique synthesis of bodyreading, therapy, deep connective-tissues massage , joint-release, energy work, breath-work, bodyawareness, movement education, as well as work with emotions and their expressions. Rebalancing is based, on the fundamental work of Ida Rolf, who created Rolfing, a system based on ten sessions. With her body-oriented approach, Ida Rolf followed in the tradition of Wilhelm Reich, whose student she was. Rebalancing also incorporates various elements from the fields of “body reading” according to John Pierrakos, Trager Method, Feldenkrais Method, Postural Integration, Alexander Technique, Osteopathy, Polarity, Shiatsu and Acupuncturen. Rebalancing is a very deep individual work with the body, which covers a person’s physical, mental, and energy levels.

 

For example, a person comes to a session to get rid of lower back pain, but there is much more to this than just the elimination of pain. The back gets better, and if you continue the work, then a person begins to grow through the transformation and opening of his body, this is work through the body with consciousness!

 

..or vice versa, a person comes to a session with a request to work with some situation in life, a state, and through reading, the therapist determines the structure of the session for a specific request. Rebalancing is not just a physical impact on the fascia and muscles of the body. It is impossible to separate those from the energy, from the psychological level, from the human being itself. This is a multi-faceted work. And in this approach, we do not have a system, we consider each person as an individual and, based on principles, we adapt the work in a certain way for each person.

 

The very essence of rebalancing is a loving, sensitive, deep touch. Work with a body is one of the most refined arts and is not so much a matter of technique as an expression of love. Rebalancing treats the body as a gift of great value, not as a mechanism to be fixed, and in this acceptance and relaxation, miracles happen!

 

Rebalancing means that the body returns to balance. That is, the balance is re-established in the structure of the body. And it has a great impact on a person and life in general. The body is not separated from the psychological, emotional life, energy. The shape of our body shows how we express ourselves and how we feel, what we are in our life, and what our life is like. Many of us have gone through many groups or various kinds of therapy, in which we have learned to open and express our feelings, and sensitivity, and return to depth. We brought awareness into our patterns. In this work, we will be engaged in the fact that we will open our body for Our Life, for the free glow of ourselves. Balance!

 

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How does a session go?

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The gradual relaxation of muscle tension and the return of body awareness helps to release suppressed energies, and emotions, helps to release from bodily “armor”(W.Reich), and muscle rigidity, the body relaxes, and the free flow of energy is restored. At the same time, in the session, there is access to be aware of old patterns behavior, habits, and mental patterns that hold back certain emotions so you can live through them, your own “keys” are being developed, and there are shifts in our daily life. The released energy supports us in our process of understanding, exploring ourselves, and helping us find our hidden potential. We get the opportunity to get in touch with our essence and get the opportunity to live more spontaneously and fully.

 

In the process of rebalancing, not only the therapist is involved in the work, but also the client himself. We work with awareness. And we are more and more immersed in a meditative state and a space of energies. If a client’s physical or mental pain rises, it is transformed through conscious living at the moment, and in this way, too, the client rebuilds the path to his wholeness.

 

At its simplest level, work with the body releases bodily tension and brings relaxation. As a rule, we receive too little touch, and the skin – our largest organ of sensations – feels left out and not nourished. The skillful and loving touch of a body worker fulfills this natural need. And also, this work penetrates through the layers of blocks and protections accumulated during the lifetime. At the same time, rebalancing has an effect on deeper tissues of the body than those that are affected during a conventional massage. This approach is aimed at releasing the cause of tension in the body, and not at the consequence, thereby remaining present and with care, we pass where we usually choose not to look, and so too a person takes himself back, illuminating the hidden.

 

By receiving sessions, you learn the acceptance of your sensitivity and vulnerability. In this space transformation through a deep acceptance of ourselves is possible.

 

You can come to a rebalancing session with a specific request, or in order to give attention to the body-mind-heart, to see and feel more clearly where you are right now.

 

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How many sessions?

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There can be either one or several sessions in a bundle. Each session is a completed process. Speaking of several sessions in a bundle, in this way there is an opportunity to go deeper in layers.

 

If we talk about an integrated approach, the full course consists of a series of 10 to 20 sessions and is adjusted depending on the unique request, experience, needs, and the current life situation of each person individually. This work takes several months. And after completing the course, the process unfolds for another 3-4 months.

 

 

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to read -> Principles of REBALANCING

 

 

…touch

“There is a greatest temple in the world, and that temple is the human body.

When you touch the human body, you come into contact with the sky.”

 

 

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sessions are hosted by  Meera

 

You can book session by phone or email:

+38 098 22 646 77  Whats App/ Telegram

+45 53 88 38 99  Denmark

email: meeranebo@gmail.com